![]() To prevent a hot flash from being triggered or to make this symptom easier to live with, investing in cool sheets can help. ![]() No matter what you do, hot flashes cannot be stopped once they start. With this in mind, here are the five benefits of cool sheets for your sleep. The key to reducing hot flashes is to reduce the temperature variations throughout the night to prevent triggering a hot flash. In a study of 110 women who all had experienced their last menstrual period within the last three years, the study showed: At night hot flashes can last more than 10 minutes causing night sweats to occur. When the hypothalamus thinks that the body temperature is too warm it starts a series of actions in the body to cool the body down - which results in hot flashes and night sweats. ![]() The drop in estrogen causes a part of the brain, the hypothalamus (our body’s thermoregulatory center), to become more sensitive to slight changes in body temperature. Most research suggests that hot flashes occur due to decreased estrogen levels. It affects both men and women and roughly 80% of menopausal women (20 million) in the US experience hot flashes that persists on average for 7 years. Hot flashes can occur during the day or at night and those that cause night sweats happen at night. Understanding your hormones during menopause will help you understand what’s going on with your body and how to deal with different symptoms including hot flashes and night sweats.Ī hot flash is the sudden feeling of warmth in the upper body, especially strong around the face, neck and chest. The Top Five Benefits of the Silvercool Cooling Sheet Set for Hot Flashes & Night SweatsĮven when it’s cold outside, if you’ve been having hot flashes don’t go grab those flannel sheets.
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